Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Wheat germ, crude
Cereal Grains and Pasta
In 100 g (Grams) of Wheat germ, crude there is 0.034 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount
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16:1 undifferentiated, hexadecenoic, palmitoleic
16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Wheat germ, crude.
Oil, beluga, whale (Alaska Native)
|
20.33 g
|
20.33%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
18.883 g
|
18.88%
|
Nuts, macadamia nuts, raw
|
12.981 g
|
12.98%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
12.725 g
|
12.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
12.725 g
|
12.72%
|
Oil, spotted seal (Alaska Native)
|
10.96 g
|
10.96%
|
Fish oil, menhaden
|
10.482 g
|
10.48%
|
Fish oil, herring
|
9.642 g
|
9.64%
|
Fish oil, cod liver
|
8.309 g
|
8.31%
|
Fish oil, sardine
|
7.514 g
|
7.51%
|
Fat, turkey
|
6 g
|
6%
|
Fat, chicken
|
5.7 g
|
5.7%
|
Fish oil, salmon
|
4.823 g
|
4.82%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
4.3 g
|
4.3%
|
Fat, beef tallow
|
4.2 g
|
4.2%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
3.9 g
|
3.9%
|
Beef, retail cuts, separable fat, raw
|
3.88 g
|
3.88%
|
Chicken, broilers or fryers, separable fat, raw
|
3.86 g
|
3.86%
|
Squab, (pigeon), meat and skin, raw
|
3.47 g
|
3.47%
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
3.46 g
|
3.46%
|
Wheat germ, crude
Wheat germ, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat germ, crude are listed below.
Water
|
11.12 g
|
11.12%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1506 kJ
|
|
Protein
|
23.15 g
|
23.15%
|
Total lipid (fat)
|
9.72 g
|
9.72%
|
Ash
|
4.21 g
|
4.21%
|
Carbohydrate, by difference
|
51.8 g
|
51.8%
|
Fiber, total dietary
|
13.2 g
|
13.2%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
6.26 mg
|
0.01%
|
Magnesium, Mg
|
239 mg
|
0.24%
|
Phosphorus, P
|
842 mg
|
0.84%
|
Potassium, K
|
892 mg
|
0.89%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
12.29 mg
|
0.01%
|
Copper, Cu
|
0.796 mg
|
|
Manganese, Mn
|
13.301 mg
|
0.01%
|
Selenium, Se
|
79.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.882 mg
|
|
Nutrients in Wheat germ, crude